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3 Yoga Poses to Ease Back Pain by Tiffany Cruikshank for Good Housekeeping

According to the Journal of Medical Economics, 8 out of 10 Americans suffer from back pain.

Tiffany Cruikshank shares 3 simple yoga poses with Good Housekeeping to help alleviate lower back pain. Click here to learn more and read the article.

 

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Tiffany Cruikshank Shares Her All-Natural Recipe For Fighting Insomnia with Well+Good NYC

There’s nothing more frustrating than not being able to fall asleep when you really, really want to. But popping a Tylenol PM night after night is a quick (and habit-forming) fix to a larger problem, and watching Youtube videos or scanning your Instagram feed unfortunately won’t help, either.

“To fall asleep, you need to get the nervous system to calm down,” Cruikshank says. “Watching TV and going on your phone will stimulate your brain waves. To get past that, do a simple relaxation to get the mind to turn off—and help you stay asleep.”

Click here to read more.

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Six Yoga Poses To Knock Out A Cold by Tiffany Cruikshank

There are a few specific times when yoga can be especially useful for stimulating the immune system—before you get sick, at the first sign of symptoms, and as you start feeling better to help alleviate lingering symptoms.  By the time you are really sick, sleep and fluids are probably your best options. But if you can catch it before that point you can do a lot to knock it out. Click here to read more on ALOHA.

Tiffany Cruikshank Teams Up With Liquido Active

Tiffany Cruikshank has teamed up with global fashion brand Liquido Active to design a limited edition line of bold, confident fitness wear. A portion of sales will be donated to Yoga Medicine’s service project in India, The Nabadisha Project. Click here to read more and shop the line.

 

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Compassionate Fashion: Cute, functional pieces from Tiffany Cruikshank’S Fitness Wear Line!

Yoga teacher and wellness expert Tiffany Cruikshank teamed up with her friend Renata Facchini of Liquido to put together a limited-edition fitness wear line with a focus on styles that will hold up in everyday life as well as at the gym. Click here to read more from thefrisky.com. yoga-600x450