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How To Get Rid of a Headache Without Advil by Tiffany Cruikshank for Well+Good NYC

“People get headaches for many reasons, just like people have stress for many reasons,” Cruikshank says. “The most common headaches are tension headaches, from tension building in your neck.”

Tiffany Cruikshank shares a simple yoga pose and holistic practice to nix a headache the natural way. To read the article on Well+Good NYC’s website, click here.

 

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Tiffany Cruikshank on Yoga Teachers Working With Doctors for Mantra Magazine

Maranda Pleasant from Mantra Yoga + Health Magazine interviewed Tiffany Cruikshank about being a book junkie, training yoga teachers to work with doctors and working with women rescued from sex slavery.

Check out Part One of the interview here.

Tiffany Cruikshank’s Myofascial Release article in Thrive

Tiffany explains Myofascial Release and gives a sequence for working on the hips in Thrive magazine. Read the article online here or click the image below to open a PDF of the article.


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Good Housekeeping: 3 Yoga Moves to Help You Fall Asleep Faster by Tiffany Cruikshank

You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful.

Before you start this 15-minute routine, dim or turn off the lights. You’ll also need two props: something small and heavy like a large book, and a couple of folded towels or thick pillows. Keep this up nightly and you should see results in a week or two.

Click here to read more.

Tiffany Cruikshank Weighs In On Sleep Deprivation with Fitness Magazine

According to Tiffany Cruikshank, founder of Yoga Medicine, heart disease, hypertension, diabetes, and stroke can all be exacerbated by lack of sleep. “In fact, several studies have found that you can induce fibromyalgia when not sleeping,” she says.

Click here to read the full article.