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KARMA GREETINGS – 12 Yoga Gifts To Give This Year

Happy Holidays from all of us at Yoga Medicine. As the merriest time of the year chimes in we are reminded of all the hallmark traditions the holiday season represents: vibrant and fun decorations, joyful festivities & quality time with family and friends. December is the one month each year that we celebrate genorosity and recognize all the abundance in our lives. To ring in the spirit of the season we are sharing our favorite wishlist items to ignite your holiday cheer.

Yoga Medicine – Seva Project to India

Ring in the new year with a bang! Sign up and join the Yoga Medicine team in Kolkata, India for a trip of a lifetime and the opportunity to work with those in need. This is our first Seva (service) retreat and our mission is to make a direct and lasting impact on the lives of women and children on the streets of Kolkata. Since this is a charitable retreat we are asking participants to raise money to attend. This is the perfect holiday donation gift for that special someone in your life who already has everything, or as a nice gesture of goodwill from family and friends in order to start your fundraising efforts for you to participate.

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Kira Grace – Glamour Goddess Luxe Halter

When in doubt, be bold! The Glamour Goddess Halter is the ultimate fusion of fashion and function. Drape yourself in luxury and dare to bare in this charming love affair of elegance and edge. This timeless essential is for any beautiful lady in your life. Effortless and feminine, this look is one to love.

 

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Optimal Health for a Vibrant Life by Tiffany Cruikshank

Just in time for the holidays! Tiffany’s newest edition of her classic 30-day guide to optimizing your health is out on shelves near you. This latest copy comes in full color with new pictures, recipes and a revised fresh layout. Enjoy detailed information on nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results. This is the perfect gift for the 2015 goal crusher in your life!

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Satya Jewelry – Gold Pyrite Constellation Necklace – Aurora

Modern elegance distinguishes the beauty of this stunning celestial chained necklace.  Known for harmony, beauty and abundance, Pleiades represents the seven sister stars that cluster closest to Earth and are visible in the night sky.

 

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Juil – Lelo Boots

This perfect winter boot is casual, yet sophisticated, and matches well with any winter coat, scarf or hat. Its vintage-inspired look goes great with day to night wardrobe changes and the Memory foam footbed means your feet will stay dry and comfy during those impromptu snowball fights!

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Yoga Medicine Signature Hoodies

Our signature hoodies are an excellent gift for the yoga nerd in your life! Available in an assortment of colors and sizes this fitted zip-up hoodie comes with a kangaroo pocket and drawstring hood. Constructed from extra soft and durable Flex Fleece, it is the perfect way to keep warm when you’re off your mat!

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Liquido Active  – Antique Lace Pant

These yoga pants not only resemble fancy holiday wrapping paper but they are also buttery smooth and fit like a glove. Liquido Active perfectly accentuates female curves and the high waistline ensures that those holiday indulgences won’t spill over ;). These pants are the ultimate comfort piece for yoga, pilates & dance.

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Bare Blends –  Bare Greens

Feel your very best every day. This synergistic blend of freeze-dried organic green vegetables, grasses, algaes and Japanese matcha green tea will provide the nutrients needed to support an energetic lifestyle. Bursting with potent vitamins, minerals, chlorophyll, and phytonutrients, this unique blend will energize, revitalize and restore your body.

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Netter’s Anatomy Flash Cards

Netter’s Anatomy Flash Cards are the most convenient and portable way to review anatomy on the fly. These are perfect for any special yoga teacher in your life.

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Pangea – Healthy Home Ritual

Experience the power of plant-based beauty with Pangea’s everything you need to have a happy, healthy, home ritual gift package. This set includes hand soaps, body wash and even essential oils. In other words, good for you. Good for everybody.

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Tiny Devotions – Tiffany Cruikshank Mala 

This beautiful and very special mala was designed by Tiffany to represent your ability to be calm and poised. Fire Agate and Labradorite represent grounding qualities to help you through life’s more difficult situations. This mala promotes clarity and is useful for those looking to discover and cultivate their true purpose in life. This mala’s intention is to help steady your searching soul and give you inspiration along the way.

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

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Tis’ the Season :)

Hanuman Festival

Hanuman Festival is a community-oriented yoga and music festival honoring the practice of yoga. Join us for the fifth-year anniversary in beautiful Boulder, Colorado June 11 – 14, 2015 for a transformational weekend with world-class yoga instructors, mind-blowing music, inspirational experiences and a nourishing community. Immerse yourself in body, mind and heart as you relax and rejuvenate, dance and devote, connect and expand, have fun and just be. Learn more at www.hanumanfestival.com.

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Tiffany Cruikshank on Yahoo’s Health and LifeStyle

Check out this slideshow on Yahoo.com.au’s health+wellbeing section, featuring Tiffany sharing one of her favorite yoga poses.

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Wanderlust interviews Tiffany Cruikshank

Tiffany shares what she loves about what she does, her favorite yoga pose, and her favorite inspirational video in this interview with Wanderlust. Click to read: “Tiffany Cruikshank Aims to Connect Yoga and Medicine”

Tiffany’s Shoulder Tutorial on Prevention.com

In this article on Prevention.com, read about and watch the video clip at the bottom to learn Tiffany’s 4-steps to turning on the muscles of the shoulder girdle.  This technique helps to “protect the deeper structures of the joint. It’s especially important in poses that you do repeatedly throughout your yoga practice, like Chaturanga.”

Click to read: “Ever Heard Of Your Shoulder Girdle? Welcome To Your Secret Weapon For A Beautiful Upper Body”