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Share Your Story – Featured Yogi Tina Clarke

Happy Springtime! Yoga Medicine is pleased to announce Tina Clarke from Barcelona, Spain as our featured Share Your Story for the month of April. Tina is a nutritional therapist and yoga teacher who underwent a double lung transplant after a lifelong struggle with Cystic Fibrosis left her with only 18% lung capacity. Crediting yoga and good nutrition, Tina was able to make a full recovery and is back to practicing yoga six times a week. Read Tina’s inspiring story below in “The Breath of Life” and continue to share how yoga has been medicine for you on our website.

 

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You really understand the meaning of “the breath of life” when your lung capacity diminishes to 18%. Literally everything is a struggle – walking, getting showered, getting dressed and even eating.

I have Cystic Fibrosis, one of the most common genetic diseases among caucasions. It is a disease that you are born with (genetic) and primarily affects the lungs and digestive system, but can also be associated with other illnesses or problems. Over the years (which can be shorter or longer amounts of time depending on the person – some don´t make it through their childhood with this disease). I have always considered myself a lucky one, and I still do. Even though I have the most aggressive form of the disease, I have always lived with a positive attitude to life and been determined to do the things I want to. My health was very good until late teens, and at 21 years of age I decided I had to take more control and resposibiity for my health and wellbeing. So I studied natural Nutrition to become a nutritional therapist and help heal my body through diet. I then went on to study other therapies as well, for further emotional healing. Yoga was a slower starter for me. My first classes I took in my late teens, and took classes on and off for many years. Until just under 4 years ago I truly discovered the benefits. At this point I had just 38% lung capacity, had successfully had a baby with just 45% lung capactiy, and now was a single mother living just outside Barcelona with no family nearby. But I chose this path, however challenging it is and has been. So discovering how amazing I felt after my yoga classes, physically and mentally, I decided to do a teacher training course in Ashtanga Yoga. I was very nervous and wasn´t sure whether I would physically cope with the demanding schedule and practice. Anyway, I did it, and passed my training. After that I taught yoga for about 1 year, before my health started declining after several severe chest infections that eventually diminshed my lung capacity to just 18%. At this point my mother came to live with me and my son( for about 8 months in the end) as I could no longer manage all the daily jobs of looking after myself, my son and our home. Even though I couldn´t teach yoga, I still continued with my practice – by this point, I couldn´t even hold a downward facing dog, so my practice involved breathing and gently moving in whatever way I could. It was incredibly challenging and had to do it with oxygen from a machine that had been installed in my house. I had asked my doctor to put me on the double lung transplant list, as that was my only option now. It was the most fearful time of my life, although day to day I played with my son as much as I could (mainly from the couch in mylounge) and I made myself go out for walks with my mum even though I could only walk a few metres before having to stop to catch my breath. My yoga mat and my mother were the two things that kept me coming back to a place of semi-peace when fear lurched through me. I was terrified of facing another winter and potential chest infections which could possibly kill me.
After just 3 months of being on the waiting list, I received the call for my transplant (just, as it happens when my mum had gone away for 3 days with my son, so I was alone when I received the call). Luckily a very good friend hurried me to the hospital for my operation.

 

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The transplant went very well, and just two weeks after my operationI was doing daily yoga in my hospital room. Once again, yoga (and my mum!)physically and mentally was getting me through. At 3.5 weeks I left hospital (very short time by european standards) and after just 5 weeks I shocked the doctors with my recovery. After a double lung transplant, your lung capacity increases gradually over a period of 6-12 months, hopefully to a point of “normal” lung function, or nearly normal. After just 5 weeks, with super healthy food, and daily yoga my lung function had got to 130% (it goes over 100% because it is calculated on your height and weight). My doctor, and I quote, said “you are like a miracle”.
I am now 9.5 months post- op and I practice yoga 5-6 times weekly, and continue to gain strength. I truly owe my life to yoga practice, and it is one of my foundations. Through breath and movement I have connected withself and my body so much more than ever before, and I learnt to truly love my ailing physical body. I now am in awe of my body and what it achieves with a helping hand, so I look after it as best I can, with love, and every breath.

Follow Tina on Instagram at Christinaclarke78.

 

 

4 Essential Stretches for Runners by Tiffany Cruikshank for Fitness Magazine

If you suffer from tight hamstrings and a general lack of flexibility, these “four essential stretches for runners” from yoga instructor Tiffany Cruikshank should be added to your stretching repertoire. Click here to read the article.

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Grind TV Chooses Tiffany Cruikshank’s Liquido Active Line for their 5 Flirty Spring Gear Treats

You may not be particularly enamored of the changing seasons, but the lovely lady in your life is mostly likely hankering for an outdoor wardrobe update. There’s nothing like spring’s popping tulips and warming trend to inspire some springtime gifts—just because. Here are a few fun, flirty items she’s sure to love for the variable season ahead. Click here to read more.

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Tiffany Cruikshank’s Sequence for Runners in Fitness Magazine

Click here to read about and see the sequence in Fitness Magazine.

Chic Galleria Interviews Tiffany Cruikshank

Chic Galleria interviewed Tiffany Cruikshank about her passion for yoga and wellness, her biggest challenges, her line with Liquido Active and more. Click here to read the full interview.

 

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