What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Rewire Automations & Align with Integrity
Use this practice to deepen your breath and actively open the shoulders & chest. W…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Intentionality
Let go of distractions and embrace focus as you immerse yourself in practices that cultivate mindfulness and purpose. This week’s lineup offers you support, inspiration and motivation to live in greater alignment.
Curated By:
Monday
Shift Resistance (Hips, Hip Flexors, & Quads)
An overhaul for your hips when yin & stretching isn’t cutting it. We’ll work with …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Get Your Head in the Game
Low in energy or motivation? Use this short and sweet myofascial release and mobil…
Myofascial Release
20 min
Rachel Land
Wednesday
Strength, Stability & Cardio
This is a higher intensity class to get stronger. Whether that’s for yoga (inversi…
Yoga Conditioning
30 min
Dana Diament
Thursday
Holding the Tension
The desire to fix and solve are understandable. But what gets lost when we rush ou…
Yin Yoga
45 min
Steph Wall
Friday
Slow Hip Focused Flow
This slower flow practice focuses on creating space in the hips and legs, while al…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Feel-Good Flow for Happy Hamstrings
While this class will certainly invigorate tight or tired hamstrings, there's a lo…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork …
Pranayama
15 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Intention & Integrity
In this monthly dose, we return to yoga philosophy and explore Sutra 1.2 from The…
Curated By:
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork & meditation. Start…
Inner Peace Flow
Indulge in a mini retreat in this class with featuring many of the nourishing aspects of yoga. Begin…
Interconnected Strength & Balance
Experience the trifecta of core, glutes and legs to feel whole body connection. Challenge your balance and train…
Rest & Empowerment
Recharge to your core and feel empowered through pausing. Rest reconnects you back into your creativity, wisdom and…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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