What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly WellnessStrength & Resilience Series 1: Whole-Body
Stoke the Fire
Lean into the drive and discipline of deliberate physical or mental challenge with this week's lineup.
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Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Sun Salutations - A Deeper Look
This monthly dose unpacks the what, why and how of Sun Salutations, or Surya Namaskar.…
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Beginner Series: Explore Sun Salutation A
The first in a series of lectures unpacking your options for the foundational flow Surya Namaskar A, or…
Beginner Series: Explore Sun Salutation B
The second in a series of lectures unpacking your options for the foundational Sun Salutation flows - this…
Beginner Series: Explore Sun Salutation C
The third and final lecture in a series unpacking your options for the foundational Sun Salutation flows -…
Tutorial: Warrior 1 (Virabhadrasana A)
This foundations tutorial explores Warrior 1 (also called Virabhadrasana A), a foundational forward-facing standing pose that is a…
Tutorial: Upward Facing Dog
This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha Svanasana), a surprisingly deep backbend practiced…
Tutorial: Chaturanga Dandasana
This foundations tutorial introduces low push up pose (also called Four Limb Staff Pose or Chaturanga Dandasana). While…
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditional sun salutation - perfect…
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutation - perfect for evening or early…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.